Healthy foods one should eat and why

Dosa is a healthy option because it is highly nutritious. It contains a good source of carbohydrates. The carbohydrates provide our body with the energy that is required to carry out different functions. It is a good option for people on a weight loss diet as well. Cutting out carbs from your diet can make you tired, low on energy and also lead to unhappiness in some circumstances. Dosa is also a high source of proteins. Vegetarians often grumble of having very few sources of protein unlike meat eaters. Thus by counting dosa in your diet plan will help you. Dosa is light to eat and is low in calories.

A diet that includes fiber, rich fruits and vegetables. Some examples of healthy vegetables that one should eat are green vegetables that are rich in iron.

It is important to eat fruits like

Watermelon

Research indicates that eating foods that are full of water, such as watermelon, helps keep you satisfied on fewer calories. (Interestingly enough, drinking water alongside foods doesn’t have the safe effect.) At 92 percent water, watermelon is a good source of vitamin C.

Oranges are rich in vitamin C and potassium.

Apples are rich in iron are also a great source of fiber.

Bananas are healthy because they are high in potassium and have less salt. By eating bananas it helps lower blood pressure and protect against heart attack and stroke. Bananas also help in removing constipation.

 

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